Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
Now Read Carefully details
Ayurveda is all about promoting preventive practices to keep your health in check. Check out these easy tips to include in your everyday life.
It’s always the little things that matter – physically, mentally socially or even spiritually. Ayurveda, the science of life, also recommends small practices with significant effects to improve quality of life and instil discipline for holistic health.
The routine and rituals that you practice in daily life have a deep impact on you, that routine includes something as basic as waking up, bathing, eating and brushing teeth! If you lock a healthy routine, half your job of feeling good and looking good will be done.
We ought to understand, after all, that an imbalance in our work-life scale and unhealthy eating and drinking practices have led us closer to a number of lifestyle related disorders. It is understandable that bringing lifestyle changes according to Ayurveda has to be our go-to method for a better and healthy life.
Here are some key points to remember about your ‘Dinacharya’ or daily regime, according to Ayurveda:
1. Waking up in Brahmamuhurta:
One should get up before sunrise because the atmosphere at that time remains pollution-free. The amount of oxygen at this hour is the maximum. Due to the influence of early morning sun rays and pollution free environment, useful chemicals are secreted from the body due to which the body remains energetic.
Drinking water after waking up in the morning flushes out the toxins from the body. The digestive system remains healthy . It prevents premature graying and wrinkles.
3. Isha Remembrance/Meditation
For a healthy and focused mind , which removes mental and physical stress. There are no physical and mental ailments caused by stress. For meditation, one should meditate with Ish smaran/Ishta/deity in mind.
4. Clearing of bowel
As a result of metabolism in the body, the toxic elements produced are removed by excretory process. By attending nature’s call of morning hours, there remains lightness in the body throughout the day. After this action, the hands and feet should be cleaned properly so that there remains no fear of infection.
5. Brushing and tongue scraping:
This ensures that the teeth get clean and strong. Mouth odour and distaste in mouth is destroyed. The tongue remains clean and free from filth due to which the taste perception gets healthy.
6. Mukhadi dhavana or face wash:
Wash the mouth and eyes with water. This removes excessive oil from the face. Acne, freckles get cleared, face becomes radiant. Eyesight improves .
7. Anjana or eye wash:
Vision gets cleared. Eyes become beautiful and attractive. Eyesight increases and becomes free from diseases.
Putting 2-3 drops of warm and further cooled mustard or sesame oil in the nostrils every morning protects from the diseases of the head, eyes and nose. Your eyesight increases, hair becomes long, dense and black. It prevents premature hair fall and greying.
Ayurveda recommends that oil massage should be done on the body before bath. It makes the skin radiant, disease free. It increases blood circulation in the skin. Toxic substances come out of the body in the form of sweat and the skin gets wrinkle-free.
Surya Namaskar, aerobics, yoga or other daily exercise increases physical strength and immunity. All the channels of the body get cleared, blood circulation increases and the waste material is removed from the body. Excess fat is reduced.
11. Kshauar karma
Shaving or trimming Beard and moustache, Getting haircut and trimming nails on regular intervals is advised to maintain cleanliness and happiness. It minimizes infections occurring due to nails.
12. Udvartana (Ubtan):
According to Ayurveda, applying paste or rubbing of aromatic herbs, can help remove body odour. There is joy and energy in the mind. Ubtan removes extra fat from the body. The parts of the body become stable and firm. The skin becomes soft. It avoids skin conditions like acne and freckles.
Bath is essential for daily health. Bathing removes all kinds of impurities from the body. This leads to deep sleep, removes excess heat from the body, odour, sweating, itching and thirst. A bath also activates all the sense organs of the body. Blood is purified and appetite increases.
14. Wearing clean clothes:
Wearing clean and comfortable clothes increases beauty, happiness and builds up confidence.
15. Avoid direct sun, dust:
Direct sun rays should be avoided. Due to excessive exposure of the skin to the direct sun rays, various disorders like irritation and sunburn can occur. So, you are recommended to use an umbrella or scarf for protection.
In all seasons except summer, 6-8 hours of sleep is necessary at night. In summer, one should take rest for 1-2 hours during the day as well as at night, because the excessive heat causes loss of water and energy in the body. That is refueled by a nap during the day. By taking proper sleep, physical and mental fatigue is removed, and the process of digestion is improved, thereby infusing new energy in the body.
So, ladies, try to inculcate these healthy habits in your and your loved ones’ life for a better and happier living.
Disclaimer Of https://thewomeninterest.com/
It must be agreed that the use of https://thewomeninterest.com/ website shall be at the user’s sole risk. To the maximum extent permitted by law, https://thewomeninterest.com/, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. https://thewomeninterest.com/ assumes:
no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.
https://thewomeninterest.com/ does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the https://thewomeninterest.com/ website or any hyperlinked website or other advertising, and https://thewomeninterest.com/ will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. https://thewomeninterest.com/’s website may include hyperlinks to other websites owned or operated by parties other than us. https://thewomeninterest.com/ will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.
It is reiterated that not all treatments that appear here at https://thewomeninterest.com/ website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. https://thewomeninterest.com/ does not assume responsibility for the accuracy of the information provided here.
Please check with a professional or doctor before using any of the suggestions mentioned. https://thewomeninterest.com/ respects the intellectual property of others, and we request our users to do the same. https://thewomeninterest.com/ bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.