Health

3 healthy and gluten free options for wheat flour for cooking

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.

Now Read Carefully details

Swap your daily wheat flour consumption to these 3 gluten-free alternatives that are different in taste and texture but nutritive!

Indian kitchens have a special place for wheat flour, highly trusted for its nutrient value and adaptable quality. It is an incredibly important ingredient for Indian cuisines for preparing some delicious flavourful dishes for every occasion. From baking loaves of bread to the Indian paranthas and some delicious savories, wheat flour is highly admired for its versatility.

Despite being one of the staple food of India, plenty of people have stopped noshing on dishes made from wheat flour. So why do we often stop at wheat as flour of choice? A lot of people cut down wheat flour due to its high gluten content and some of them stop wheat intake due to its high carbohydrate content. Whole wheat flour or white wheat is not the healthiest choice widely, it can be replaced with the other wholesome flour that is similar to wheat but different in nutrition value, texture, and taste.

Health coach Shriya Naheta Wadhwa tells HealthShots, “The path to enjoying the benefits of healthy, balanced, and flavourful meals is in increasing the diversity on our plates.”

“Nagging allergies and gluten intolerance, which make many of our favorite foods inaccessible, are some other reasons to look for an alternative to wheat flour,” adds the founder of Zama Organics.

Many available alternatives can help us dodge allergies, intolerances, and other health concerns while elevating our plates with nutritious goodness, comments Wadhwa. So here are a few easy swaps of wheat flour for various cooking or baking needs to experiment with and provide some versatility to our meals!

Add these 3 wheat flour alternatives to your kitchen:

1. Almond Flour

If you are looking for a gluten-free baking alternative, almond flour should be high on your radar. Almond flour is especially great in baked goods because of its naturally sweet and nutty taste. The flour’s grainy texture also helps in creating dense dishes and works well in pancakes, cookies, scones, cakes, biscuits, and more!

wheat flour alternativesAlmond flour is better than wheat flour! Image courtesy: Shutterstock

Benefits:

  • Healthy option for people with celiac disease, as it is gluten-free
  • High magnesium content helps in controlling sugar levels
  • Rich in antioxidants and vitamin E
  • Healthy for gut health, as contains prebiotic dietary fibers.

2. Quinoa Flour

Quinoa is a protein-packed seed and its flour makes for an easy and delicious gluten-free option! It can completely replace regular wheat flour in equal proportion or be combined with it to make rotis, bread, cupcakes, and much more!

Benefits:

  • Healthy for people with gluten-intolerance
  • Good source of protein
  • High in vitamins and minerals
  • Good for people with diabetes, cholesterol, heart problems
wheat flour alternativesAdd dishes made from ragi flour. Image courtesy: Shutterstock

3. Ragi Flour

Ragi, also known as nachni or finger millet, is a reddish super grain loaded with nutrients – which makes it a wholesome replacement for whole wheat flour. This tasty millet can be used to make porridge, rotis, pancakes, and even bread.

As we chase wellness, it is high time we take advantage of the versatile whole foods that are now available and pursue happier and healthier tummies.

Benefits:

  • Loaded with proteins and calcium
  • It contains anti-aging properties, hence good for skin
  • Increase production of mothers milk
  • Aids in digestion

Disclaimer Of https://thewomeninterest.com/

It must be agreed that the use of  https://thewomeninterest.com/ website shall be at the user’s sole risk. To the maximum extent permitted by law,  https://thewomeninterest.com/, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. https://thewomeninterest.com/ assumes:

no liability or responsibility for any errors, or inaccuracies,
 personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.

https://thewomeninterest.com/ does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the https://thewomeninterest.com/ website or any hyperlinked website or other advertising, and https://thewomeninterest.com/ will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. https://thewomeninterest.com/’s website may include hyperlinks to other websites owned or operated by parties other than us. https://thewomeninterest.com/ will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.

It is reiterated that not all treatments that appear here at https://thewomeninterest.com/ website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. https://thewomeninterest.com/ does not assume responsibility for the accuracy of the information provided here.

Please check with a professional or doctor before using any of the suggestions mentioned. https://thewomeninterest.com/ respects the intellectual property of others, and we request our users to do the same. https://thewomeninterest.com/ bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.

Thanks All

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button