Health

4 Ayurvedic remedies to treat sleep, sexual health and

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.

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Turn to the wonders of Ayurvedic remedies to treat health-related problems ranging from stress to sleep disorders and more.

Somebody has put it right, “The great thing about Ayurveda is that its treatment always yields side benefits, not side effects.” Well, it’s no more a surprising element that Ayurveda has ample advantages, be it for your skin, hair, or any other ailment. Come, find out more about Ayurvedic remedies

What is Ayurveda?

Developed more than 3,000 years ago in India, it is one of the world’s oldest holistic healing systems. The two words — ‘Ayur’ and ‘Veda’ — have been derived from Sanskrit, which means ‘life’ and ‘knowledge’. Together, they make ‘Ayurveda’, which essentially means knowledge of life. It is a precise combination of the art of healthy living and science. 

Ayurvedic remedies
Ayurveda is effective for treating many diseases. Image courtesy: Shutterstock

Ayurveda is well-known for its substantial nature of healing that works on diseases and boosts the overall well-being of an individual’s body as well as mind. It doesn’t just mean chanting while meditating, yoga, applying packs, or indulging in massage with essential oils, but it is deep-rooted into the mental and physiological facets of eliminating the root cause of health problems.

Ayurveda is based on the belief that the health and well-being of a person are dependent on a delicate balance between the mind, body, and spirit. The primary objective of it is not to fight diseases, but to promote good health. However, treatments may be taken for explicit medical issues. 

How do Ayurvedic remedies work?

Every other human being on this planet is characterized by the mind-body type. In Ayurveda, these essential characteristics that govern the body are classified as ‘doshas’. The five elements of nature – water, earth, fire, space, and air – compensate for a mix in the three essential doshas – Vata, Pitta, and Kapha. Our state of being is considered healthy only when these doshas are impeccably balanced.

If they fall out of balance due to any reason, be it anxiety, stress, depression, low energy, or unreasonable exertion, the individual is moved into a condition of ‘Vikruti’, which is an imbalanced state of body and brain. Ayurveda brings wellness by keeping the doshas in balance.

Here are a few suggested Ayurvedic remedies that are famously used to treat and improve some common health problems.

 

1. Ayurvedic remedy for arthritis and joint pain: Turmeric with high Curcumin, a chemical compound 

 

Since the days of yore, turmeric has been one of the most trusted spices in the country. For centuries, people have been using its medicinal properties. According to Ayurveda, it also helps in balancing the three important doshas – Vata, Pitta, and Kapha. The principal active component in turmeric (haldi) is known as curcumin. This is exactly what gives the spice its colour as well as its benefits. Curcumin is loaded with anti-inflammatory properties, which makes it a potential ingredient for several medical conditions such as reduced joint pain and increased ease of movement in people with osteoarthritis. It is among the popular Ayurvedic remedies for common colds and sore throats as well. That said, the quantity is often recommended depending on the health condition being addressed. 

Ayurvedic remedies
Prevention is the first step towards cure. Image courtesy: Shutterstock

2. Ayurvedic remedy for weakness, stress, and sexual health: Ashwagandha KSM 66 and Shilajit

Ashwagandha, also classified as Indian ginseng, is another popular and ancient herb of Ayurveda among many others. It’s well known for its calming properties that work towards relieving stress and anxiety by reducing the levels of cortisol, a hormone that produces stress. Ashwagandha KSM 66 is one of the strongest extracts of the herb that acts as an energy and strength supplement. It enhances vitality and vigour in people of all ages. Since the time of the Kama Sutra, it has also been popular for enhancing sexual health. 

Shilajit, the evergreen Ayurvedic herb, is a sticky substance derived from the decomposed plants in the rocks of the Himalayas. Shilajit is high in vitamins as well as minerals that also help in promoting strength, vigour and vitality in human beings. Rich in antioxidants and packed with anti-inflammatory properties, Shilajit is known to work wonders for aging, fatigue, infertility, and sex-related problems. It also assists in the treatment of dementia, Alzheimer and anemia. Furthermore, it helps to resolve high altitude sickness. 

 

3. Ayurvedic remedy for anxiety and sleeping disorders: Valerian root, chamomile, and lavender

 

By increasing the levels of GABA, a calming chemical produced in humans, valerian root helps to alleviate feelings of anxiety and stress. It is also packed with antioxidants that have a tranquil effect on the body and mind and facilitates improved and deep sleep. Valerian root has proved to be a revolutionary inclusion in the daily routines of those who suffer from anxiety, overthinking, and insomnia, among other health conditions. 

Ayurvedic remedies
Lavender oil is really an elixir when it comes to your skin and hair also. Image courtesy: Shutterstock

Scientifically studied, chamomile and lavender too are widely recognized as natural sleep aids. This amalgamation reduces anxiety and improves the quality of sleep. 

4. Ayurvedic remedy for pregnancy: Saffron and Ajwa dates

A balanced diet, good habits, and being happy are important during pregnancy. However, apart from these, saffron aka kesar is highly recommended for those nine months. Why? It’s because it has numerous benefits, right from tackling mood swings, improving sleep cycle, relieving cramps to boosting heart function, and preventing allergies. Consuming a small quantity of it is safe and very beneficial for overall health especially for pregnant women. 

Ajwa dates, also known as holy dates, help in maintaining the heart’s rhythm because of the presence of magnesium. Doctors recommend that pregnant women should eat dates daily, beginning at 36 weeks of pregnancy. Dates contain B vitamin folate, which is a critical nutrient during pregnancy as it prevents serious birth defects of the baby’s brain and spine. 

By utilizing these Ayurvedic remedies, one can achieve not only sound physical but also mental health.

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