Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
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Loaded with nutrients
Contains all the essential nutrients to enhance one’s health: The combination of rice, lentils, and ghee provides you with carbohydrates, proteins, dietary fiber, vitamin C, calcium, magnesium, phosphorus, and potassium can help to build immunity, and help you to avoid getting sick.
It also has an anti-inflammatory effect
“Khichdi involves turmeric that carries anti-inflammatory properties, and helps to deal with cold, allergies, runny nose, cough, and promotes wound healing. Thus, you will be able to lead a healthy life. But, you shouldn’t go overboard on it,” says Dr Patel.
Some of the best khichdi combinations
Palak and moong dal khichdi are amongst the healthy variations of khichdi that one can try. Palak aka spinach is loaded with iron and can improve your overall well-being.
And we know that moong dal is considered to be a great source of fibre, magnesium, copper, potassium, and antioxidants. They can be soothing and ease one’s digestion process.
These are comforting foods and can be eaten on a regular basis. Lentil in dal khichdi has nutrients like protein, iron, calcium, potassium, and fat. The protein in dal helps you to stay full for a long time, and aids in muscle growth as well.
“A bowl of oats khichdi will help you to get nutrients like manganese, protein, fiber, phosphorus, and iron. If you have the problem of constipation then you must eat this as it will ease digestion. So, say hello to khichdi, and enhance your health,” says Dr Patel.
Are there any contradictions with khichdi? Looks like YES
Khichdi is made with rice. So, too many carbohydrates are not recommended for people with diabetes. Hence, they should avoid eating khichdi in larger quantities.
“It can be eaten during lunch or dinner,” concludes Dr Patel.
So, are you ready to dig in that plate of khichdi?
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