Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
Now Read Carefully details
Your diet regulates not just your weight, but everything about your health. And adjusting it a tad bit, especially in winter, can offer you some amazing health benefits.
You must have heard from many that your diet is the key to a healthier body. But sticking to one particular diet might deprive you of some major nutrients. That’s why top nutritionists always recommend you to keep swapping your diet according to the season or some special requirement if you may have one.
With the harsh winter season already here, many people are struggling with a cough, cold, and sniffles. That’s not all, this season is not too great for your joints and bones. Plus, you are mostly low on energy.
At this point, not changing your diet can cost you your immunity. Plus, amid Omicron and Delmicron lurking around, you really can’t afford to take that risk. That’s why making small changes in your diet can take you miles ahead.
Another reason why a diet change is needed during the winter season is that many people suffer from weight gain issues, thanks to noshing on gajar halwas and paranthas.
According to celebrity nutritionist Manisha Chopra, lack of vitamin D, reduced body temperature, or many other factors can be responsible for gaining those extra kilos during winters.
But you can deal with everything we have talked about by just making small changes to your diet. How should you go about it? Well, we are spelling it out.
Also, read: 3 healthy one-pot meals for lazy winter days
Here are 5 key diet changes you should make in winters
Include nuts and seeds in your daily routine
Nuts and seeds tend to increase our body temperature and so, they help in keeping us warm during the chilly winter season. Nuts like almonds, walnuts, cashews, pistachios, and peanuts are beneficial in winters. You should include at least a handful of nuts and seeds twice in your daily diet.
Dairy and meat products are a must in winter
Dairy and meat products like milk, curd, fish, and eggs are a great source of vitamin D, and should be included in your daily winter diet. You can also include chicken broth or soup to keep your body warm. Avoid curd at night. Eating foods like oily fish (salmon, herring, sardines, etc.) three times a week can protect your lungs from catching colds and respiratory infections in winters as they are good sources of Omega-3.
A superfood for chilly wintersKesar includes a number of minerals and compounds like iron, magnesium, potassium, calcium, zinc, etc., that work together and keep our body warm and protected from winter dryness. Kesar’s warm consistency protects our body from catching coughs and colds. One can also consume it with warm milk.
Start your mornings with ginger
Ginger is the best food item to include in your family’s winter meals, in order to keep your bodies warm and cozy. It is the perfect superfood for chilly winters. One should consume ginger tea in the morning, since it is the best way to include adrak in your winter diet.
Make honey your best friend this winter
Rich in antioxidants, honey is considered a winter superfood for its warming properties. A spoonful of honey in the morning and before going to bed during the winter season can help in relieving cold and cough, and other respiratory illnesses. One can also consume honey with a glass of warm water in the morning and in the evening as well.
“Food is pretty powerful. It has the ultimate power to keep our body happy and healthy in what-so-ever condition. By introducing some crucial changes to our diet in winters, we can actually help to reduce many of the negative impacts of winter on our bodies,” concludes Ms Chopra.
Disclaimer Of https://thewomeninterest.com/
It must be agreed that the use of https://thewomeninterest.com/ website shall be at the user’s sole risk. To the maximum extent permitted by law, https://thewomeninterest.com/, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. https://thewomeninterest.com/ assumes:
no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.
https://thewomeninterest.com/ does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the https://thewomeninterest.com/ website or any hyperlinked website or other advertising, and https://thewomeninterest.com/ will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. https://thewomeninterest.com/’s website may include hyperlinks to other websites owned or operated by parties other than us. https://thewomeninterest.com/ will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.
It is reiterated that not all treatments that appear here at https://thewomeninterest.com/ website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. https://thewomeninterest.com/ does not assume responsibility for the accuracy of the information provided here.
Please check with a professional or doctor before using any of the suggestions mentioned. https://thewomeninterest.com/ respects the intellectual property of others, and we request our users to do the same. https://thewomeninterest.com/ bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.