5 foods that will make your farts stink and smell bad

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.

Now Read Carefully details

Farting is normal, but it is embarrassing too. And these foods are making your farts smelly and stinky.

Whether silent or loud, smelly or largely undetectable, we all fart! It may be stinky, smelly, or even odourless. Breaking wind is a normal part of being a human. But what causes gas though, and just how gassy is too gassy? Well, gas is produced in our body in two ways; through swallowing air and the process of digestion. And this gas exits the body in one out of two ways – through the mouth (burping) or flatulence or farts. 

An average person will pass gas multiple times per day. But sometimes your farts can really make you or others around you cringe their nose in disgust! And that’s when you may ask yourself, “Why do my farts smell so bad?” Well, the smell of your farts is influenced by an array of factors. But the most common factor behind it is your improper digestion and your diet. 

stinky farts
Farts sound funny but they reveal a lot about your diet. Image courtesy: Shutterstock

On one hand, improper digestion causes the food inside your stomach and intestine to ferment and this causes unpleasant odour and smelly farts. On the other hand, there are certain foods that can make your farts smell bad. Really bad!

HealthShots got in touch with Dr Vipul Rustgi, MBBS MD Medicine, Consultant Physician and Diabetologist, Apollo Spectra, New Delhi, to find out which foods usually cause your farts to stink.

These are the top 5 foods that can make your farts smell bad, says the expert:

 

1. Broccoli

 

Love eating broccoli? Well, after all, it is nutritious and loaded with antioxidants. But are you aware that it also contains sulfur compounds in higher quantities that can cause gas. Broccoli is also high in fiber and raffinose that can lead to stinky farts. That does not mean you should completely exclude it from the diet.

 

2. Cauliflower

 

Just like broccoli, even cauliflower falls under the category of cruciferous vegetables. This vegetable is also healthy and high in fiber and can lead to gas production and stinky farts due to the presence of raffinose.

Also, read: Fart facts: 6 things that passing gas can reveal about your health

 

3. Dairy products

 

Did you know that having things such as milk, cheese and yogurt can make your farts smell bad. No, we are not kidding here! You will be shocked to know that these dairy products contain sulfur and lead to smelly flatulence! 

stinky farts
Who knew dairy products can make your farts dtinky. Image courtesy: Shutterstock

 

4. Onions

 

Onions can enhance the taste of any food, but they are also associated with stinky farts. They contain fructans that cause bloating and gas and make the farts stinky.

 

5. Beans

 

Beans and lentils are jam-packed with fiber, and even raffinose, a complex sugar that is not digested well. It reaches the intestine and results in hydrogen, methane, and even smelly sulfur, causing stinky farts.

So, consume these foods in minimum quantity to avoid smelly farts. 

Disclaimer Of https://thewomeninterest.com/

It must be agreed that the use of  https://thewomeninterest.com/ website shall be at the user’s sole risk. To the maximum extent permitted by law,  https://thewomeninterest.com/, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. https://thewomeninterest.com/ assumes:

no liability or responsibility for any errors, or inaccuracies,
 personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.

https://thewomeninterest.com/ does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the https://thewomeninterest.com/ website or any hyperlinked website or other advertising, and https://thewomeninterest.com/ will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. https://thewomeninterest.com/’s website may include hyperlinks to other websites owned or operated by parties other than us. https://thewomeninterest.com/ will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.

It is reiterated that not all treatments that appear here at https://thewomeninterest.com/ website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. https://thewomeninterest.com/ does not assume responsibility for the accuracy of the information provided here.

Please check with a professional or doctor before using any of the suggestions mentioned. https://thewomeninterest.com/ respects the intellectual property of others, and we request our users to do the same. https://thewomeninterest.com/ bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.

Thanks All

Leave a Comment

Your email address will not be published.