Health

5 pulses diabetic people must eat

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.

Now Read Carefully details

Diabetes or obesity management – you can never go wrong with pulses! All you need to do is select what suits your needs the best.

We all know dietary changes can help you or a loved one deal with any health issue. Unfortunately, diabetes is rapidly turning into one of the biggest health burdens, and we have our diets to blame for that! There are many diets that are recommended when it comes to diabetes. And a must-have in every diabetes-friendly diet is pulses.

Not many know that pulses help to keep your blood sugar levels in the normal range. The carbohydrates, fibre content, and high protein percentage in the pulses tend to slow down the breakdown of the carbohydrates into glucose in the blood, which won’t lead to a spike in blood sugar levels.

According to research, pulses help in the management of blood sugar levels, owing to their low glycemic index and high fibre content. So, it is imperative for those with diabetes to include pulses in their diets.

Here are 5 must-have pulses for diabetics

  1. Chickpea

    It contains all the vital minerals and vitamins. Plus, it has a low glycemic index, and is high in protein and fibre. Diabetics can consume them without any hesitation.

    pulses for diabetic
    Chickpeas are a rich source of nutrients. Image Courtesy: Shutterstock

  2. Kidney beans (rajma)

    “Do you have diabetes? Do you avoid eating kidney beans? It is time to rethink your decision. Did you know? Kidney beans have a low glycemic index and are fit for consumption when it comes to diabetics. Moreover, kidney beans are packed with complex carbohydrates, and are better than foods with simple carbs,” suggests Dr. Vipul Rustgi, MBBS MD Medicine, Consultant physician and Diabetologist, Apollo Spectra, Delhi.

  3. Split and dehusked black gram (urad dal)

    Urad dal is rich in protein and has a low glycemic index. Not only this, but you will also get flawless skin after eating this dal. So, go for it, right away!

    pulses for diabetic
    Diabetics need a special diet to stay healthy and fit. Image courteys: Shutterstock

  4. Bengal gram (chana dal)

    It is highly nutritious. Bengal gram is high in protein and folic acid that aids in the formation of red blood cells, and is low in glycemic index. All in all, it is a boon for diabetics.

  5. Moong dal (green gram)

    Moong dal is loaded with proteins, and has a low glycemic index. It is also good for your heart, and thyroid health. So, diabetics shouldn’t skip this dal at any cost.

    pulses for diabetic
    Moong dal can be a good addition to your diet to manage diabetes. Image courtesy: Shutterstock

“It will be a good idea to talk to an expert, who will decide the right quantity for you. Also, do not go overboard on pulses as they can lead to flatulence formation and intestinal discomfort,” suggests Rustgi.

Disclaimer Of https://thewomeninterest.com/

It must be agreed that the use of  https://thewomeninterest.com/ website shall be at the user’s sole risk. To the maximum extent permitted by law,  https://thewomeninterest.com/, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. https://thewomeninterest.com/ assumes:

no liability or responsibility for any errors, or inaccuracies,
 personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.

https://thewomeninterest.com/ does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the https://thewomeninterest.com/ website or any hyperlinked website or other advertising, and https://thewomeninterest.com/ will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. https://thewomeninterest.com/’s website may include hyperlinks to other websites owned or operated by parties other than us. https://thewomeninterest.com/ will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.

It is reiterated that not all treatments that appear here at https://thewomeninterest.com/ website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. https://thewomeninterest.com/ does not assume responsibility for the accuracy of the information provided here.

Please check with a professional or doctor before using any of the suggestions mentioned. https://thewomeninterest.com/ respects the intellectual property of others, and we request our users to do the same. https://thewomeninterest.com/ bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.

Thanks All

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button