Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
Now Read Carefully details
Ending an abusive or toxic relationship will be the best decision that you make for yourself. Find out how life-changing it can be for you.
A relationship brings a lot of changes to an individual. Where there is love, there are also responsibilities, care, conflicts, and several other ups and downs. However, things change when we talk about toxicity or abuse in a relationship.
Ending an abusive relationship can be very difficult. It should be noted that many victims of abuse do not all understand that they have been abused or that they have at some point been manipulated by the other. Why don’t the vast majority of victims leave? Knowing how to talk about the violence one suffers is important to get out of it. But perhaps it may be easier said than done. Each relationship is different. Each person is different.
But it is important that one knows that being in an abusive relationship can attack your self esteem, confidence, ability to look out for yourself, and general strength in dealing with your partner. Therefore, for the sake of your mental and emotional health, it is extremely important for you to step out if your relationship is toxic and not healthy.
We spoke to Dr Hirak Patel, Counselling Psychologist, Fortis Hospital, Mulund, Mumbai to understand about problems related to abusive relationships.
Dr Patel explained, “Abuse may be in different forms, from verbal to physical abuse. It takes a toll on one’s emotional, mental, and physical health. Thus, one needs to understand its impact and how it is creating disturbances in your life.”
However, when an abusive relationship ends, you may gain these 5 things:
1. Clarity of thought
The confusion and mental exhaustion from an abusive relationship subsides when you’re out of an abusive relationship. That’s when you begin to gain clarity on your truth and experiences. Dr Patel says, “Ending an abusive relationship will help the individual in several ways, both emotionally and mentally. It helps the individual get clarity about things, helps to focus more on oneself, and be oriented towards self.”
2. Emotional stability
Abusive relationships lead to social and emotional isolation. They can also cause anxiety, depression, physical illness or even lead to suicidal thoughts and actions. However, the person becomes emotionally stable by ending an abusive relationship. It also helps an individual to bring back the belief within oneself and helps improve other domains of life.
3. Inner peace
As the relationship becomes abusive, it creates a lot of disturbances. By ending the relationship, one gets an inner peace where there is no fear or no pain that the person has to go through.
Also, read: What’s the satisfaction level in your relationship? Take this quiz to test!
4. Self worth
When you walk away from an abusive relationship, it shows your personal strength and the courage to stand on your own two feet, without someone else rubber stamping your daily activities or life. Dr Patel says, “In trying to stay with the partner, the person doesn’t focus on their worth, their self. By ending the relationship one gains a better understanding of oneself.”
5. Gain a new perspective
Being with a toxic, abusive person can make you feel like you are being mentally broken over and over again. Coming out of an abusive relationship can give you a new perspective about what you might have overlooked in the past while you thought you may have met the love of your life. If you run into a person in the future who you think might hurt you, or acts in a way that makes you uncomfortable, you will find that you’re more able to take a stand.
Ladies, get the support from people around you. You don’t have to do this alone. Reach out and seek help – be it from family, friends, or a professional.
Disclaimer Of https://thewomeninterest.com/
It must be agreed that the use of https://thewomeninterest.com/ website shall be at the user’s sole risk. To the maximum extent permitted by law, https://thewomeninterest.com/, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. https://thewomeninterest.com/ assumes:
no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.
https://thewomeninterest.com/ does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the https://thewomeninterest.com/ website or any hyperlinked website or other advertising, and https://thewomeninterest.com/ will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. https://thewomeninterest.com/’s website may include hyperlinks to other websites owned or operated by parties other than us. https://thewomeninterest.com/ will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.
It is reiterated that not all treatments that appear here at https://thewomeninterest.com/ website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. https://thewomeninterest.com/ does not assume responsibility for the accuracy of the information provided here.
Please check with a professional or doctor before using any of the suggestions mentioned. https://thewomeninterest.com/ respects the intellectual property of others, and we request our users to do the same. https://thewomeninterest.com/ bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.
Thanks All
