Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
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Amid the buzz around the Vicky Kaushal- Katrina Kaif wedding, we bring to you certain fitness moves by Katrina that will inspire you to keep in shape for the ‘shaadi’ season too!
The Vicky Kaushal – Katrina Kaif wedding is the flavour of the season, and we can’t wait to have all the deets! But if there’s one thing we can vouch for from Katrina’s public appearances (hello, paparazzi), it is that she looks oh-so-fit. We have been seeing her doing rounds of the gym even recently, and well, let’s just say this beauty always gives us major fitness goals!
From Pilates to kickboxing, Katrina has done it all. So, let’s not wait any further and get to it!
1. Home workouts
We all know that the pandemic has forced us to be super cautious! With the Omicron variant in the news now, we are now trying to avoid public places aain, but why should your workouts suffer? Take cue from Katrina’s routine with her Pilates instructor Yasmin Karachiwala that includes squats, reverse lunges, situps, pushups, and mountain climbers.
2. Pumping it up in the gym
Whether it’s lifting weights or stretching it out, Katrina makes sure every minute spent in the gym is worth it! The video below shows how seriously she takes her workouts. Don’t tell us that it didn’t make you super motivated, because we are already looking for our shoes!
Actress Kriti Sanon had once revealed that Katrina works out for two hours every day. “Katrina Kaif is hugely inspiring—I’ve seen her workout, she works out for two hours every day. You feel like you’re working out less when you work out with her,” she told a media outlet.
3. Kick it hard
Her next movie, Maneesh Sharma’s Tiger 3, requires her to pull off some risky action sequences, and Kat has been preparing for it under the guidance of her instructor, Kuldeep Shashi. From kicks to punches, the diva has left no stone unturned to ensure everything is on track! Well, let’s just say kickboxing is also the secret to her fitness!
It is a full-body workout and engages all your muscles. Plus, it releases endorphins, and uplifts your mood. What’s more, you can burn up to 800 calories per hour! So, get set to tone your entire body and strengthen your core!
4. The ‘secret’ to a flat stomach
Don’t we all want those washboard abs and a super flat stomach? Well, if you want it just like Katrina’s, you really need to work hard. From squats to crunches, to using kettlebells for her moves, she does it all. Trust her to make her workouts as challenging as possible!
Here’s a routine that will give you a glimpse of that:
5. Quadriceps all the way
Those perfectly chiseled quadriceps seem like a far-fetched dream, but not when you try out this routine for quadriceps and calves, suggested by Katrina. Do include it in your leg day plan to see a difference!
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