Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
Now Read Carefully details
Do you wonder why you may not be genuinely happy in life? Try avoiding some habits, thoughts and feelings to ensure you’re not miserable.
Ladies, is over-thinking about unfulfilled expectations and the pursuit of happiness all the time making you feel exhausted, tired and miserable? Well, waiting for life to be problem-free can make you wait forever. The fact is that we all go through disappointment and difficulties throughout our lives. It is how we deal with them which decides whether we can be happy or not.
Events around us cannot make us miserable; it depends upon how we perceive them. Our basic sense of finding contentment in what we have, is the way out.
Dr Bindu Menon, Professor and Head, Psychiatry and Behavioral Medicine, Amrita Hospital, tells HealthShots, “The misery of a person worsens when one truly believes in the black and white of a situation and doesn’t want to come to a middle ground.”
Ladies, life can sometimes be grey and it is okay to feel miserable. But exacerbating the reasons to feel miserable can cost a lot in life.
Dr Samir Parikh, Director, Department of Mental Health and Behavioral Sciences, Fortis Healthcare, comments, “It comes down to how do we look at the satisfactions, how do we look at a situation when expectations don’t get fulfilled. Whether it is personal, financial, work-related or academic – it all boils down to how we handle the ups, downs and disappointments.”
Here are 5 ways that can easily make you feel miserable in life:
Feeling dissatisfied or a lack of contentment
Feeling dissatisfied in life can be the greatest trigger that can make you feel miserable the whole time. Dr. Parikh explains, “The ability to find that contentment is the key. Once we find that contentment, just deal with it. It is important to note that around every good moment, a few difficult moments will be there and for all of life’s ups, there will be a few downs. Hence, feeling a sense of contentment is a must to go through life.”
According to Dr Menon, “The quickest way to feel miserable is when one tries to please everyone all the time, takes all events happening around them personally and thinks that their assumptions are true.” You cannot really make people happy every time. What really matters is how you can please yourself in a situation and deal with your life’s problems, as people won’t add up to your happiness. Sometimes, they can be the greatest reason for misery, and so it’s time to stop being a people pleaser!
Some people tend to procrastinate tasks to achieve their goals or to have conversations they are afraid of. These attitudes lead to problematic outcomes and increase conflict within oneself and between one another, says Dr Menon. What people don’t realise is that procrastination can be a slow poison in your life and eat up happiness from your life in the long run.
Attitude is what actually matters for a healthy mind and a happy life. Dr Menon says, “Identifying and accepting the negative emotions and working towards changing our response to a situation can reduce their stress.” If you feel your attitude – whether negative or positive – isn’t working for you in a situation, try to adopt healthier ways to deal with it.
Happiness lies within us. Finding it through external factors in life is not only exhausting but puts you through misery as well. Happiness can be found in little moments, especially those with your family and friends. They can prevent you from putting yourself in miserable circumstances.
Here are a few expert-recommended ways in which you can ease your life and be happy:
- Always have a problem-solving approach
- Always recognize what is good and keep celebrating it
- Keep talking to people when you are struggling
- You do that and you’re feeling distressed would be significantly less
- Look at every situation in a realistic manner and weigh the positives and negatives of it
- Seeking help in times of need can prevent one from becoming miserable
- Identifying and accepting the negative emotions and working towards them to change your response to the situation.
Ladies, your perspective and response to the situations in life can save you from a lot of misery in life!
Disclaimer Of https://thewomeninterest.com/
It must be agreed that the use of https://thewomeninterest.com/ website shall be at the user’s sole risk. To the maximum extent permitted by law, https://thewomeninterest.com/, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. https://thewomeninterest.com/ assumes:
no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.
https://thewomeninterest.com/ does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the https://thewomeninterest.com/ website or any hyperlinked website or other advertising, and https://thewomeninterest.com/ will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. https://thewomeninterest.com/’s website may include hyperlinks to other websites owned or operated by parties other than us. https://thewomeninterest.com/ will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.
It is reiterated that not all treatments that appear here at https://thewomeninterest.com/ website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. https://thewomeninterest.com/ does not assume responsibility for the accuracy of the information provided here.
Please check with a professional or doctor before using any of the suggestions mentioned. https://thewomeninterest.com/ respects the intellectual property of others, and we request our users to do the same. https://thewomeninterest.com/ bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.