6 best yoga poses for energy and immunity

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.

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It can be tough to stay productive and active in winter. With yoga, you can boost your immunity, energize your body, uplift your mood and stay healthy.

As we are right in the middle of the winter season, the cozy blankets, the binge-watching, the sumptuous winter treats whilst sipping our cuppa, lure us to stay in our bed. This is also the time when we tend to feel lazy and low on energy, making it tough for us to be on our toes. The chill makes it all the more challenging for us to step out of our beds every morning and the mere mention of ‘exercise’ might make us cringe or sink our hearts! However, if you are dealing with lethargy and are looking for solutions to stay rejuvenated during the winter chills, yoga is the way to go!

Yoga: The perfect way out for thrashing lazy winter mornings

Yoga can be your protective shield during the winter season. It will not only give you warmth but will also strengthen your immune system and will transform your gloomy mood into happy and energetic times.

Keep your body warm with yoga in winter

No matter how tempting hitting the snooze button on the alarm and spending a few extra minutes in the bed will be, starting your winter morning with yoga will keep your body warm. It will also keep you active throughout the day and will provide you relief from the common problems of joint pains or stiffness in muscles often faced during the winter season.

Practicing Surya Namaskar and basic warm-up yoga asanas can indeed be a good way to beat the winter chills!

Yoga can help you keep infections at bay

With winters, cold, cough, viral fever, congestion in the chest and breathing issues are quite common! This, coupled with the pandemic’s waves have raised our concern for staying healthy. Ever since then, we have become all the more cautious and conscious about our fitness and well-being. However, the fact of the matter is that having a yoga regime can boost your immune system and help keep infections at bay!

Practicing deep breathing and Pranayama can strengthen your lungs as well as ensure optimal functioning of ears, nose, throat and the respiratory system.

yoga winter
Bridge pose is one of the best weight loss yoga poses for beginners. Image courtesy: Shutterstock

Dealing with winter blues via yoga

Many people tend to feel lethargic and gloomy during the winter season. Some of them often battle with Seasonal Affective Disorder (SAD), characterized by a type of depression related to seasonal changes. In this condition, people often experience fatigue and mood swings in the winter months which can lead to depression, hopelessness and social withdrawal in severe cases.
With yoga asanas, especially meditation, you can feel instant results with positive changes in your mood and energy levels. Sitting in a peaceful corner of your home with your eyes shut and your mind, body and soul flowing towards the happy zone will bring you peace and will energize you!

Yoga asanas to your rescue in winter

To deal with winter mornings, it is suggested that you practice simple yoga asanas such as:

yoga winter
Be friends with yoga in winter, and stay warm. Image courtesy: Shutterstock

Incorporating these in your yoga routine will not only help tone your body parts but will also strengthen your bones as well as muscles and improve blood circulation. There are various video tutorials available on the internet through which you can self-practice. But it is highly recommended to learn yoga asanas the right way from a certified yoga trainer or practitioner.

The bottom line

Yoga has been an age-old practice that is beneficial for both your body as well as your mind. It is embraced as the go-to fitness solution even in modern times as well. Offering a plethora of benefits, it is ideal for people of all age groups, be it kids, adults or the elderly. While people had been focusing on imbibing a healthy lifestyle even in the pre-pandemic times; Covid-19 came as a wake-up call that pushed us to prioritize our health and give ourselves a much-needed breather from our past-faced lives! This is when yoga came to our rescue!

With just a pinch of motivation, a spoonful of determination and the push from your yoga trainer, your dreary winter mornings can be turned into cheerful and rejuvenating times with yoga!

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