Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
Now Read Carefully details
Adding yoga to your daily regime can go a long way in helping you to stay mentally and physically fit, but please avoid these mistakes!
The ancient practice of yoga is great medicine for the body and mind. However, for amateurs and professionals alike, it requires a lot of attention on concentration, breathing, twisting, bending and inverting to completely engage the body, mind and soul into the practice. With the kind of detail that goes on to the practice of yoga, mistakes are inevitable. While some mistakes may hold back the progression, others can cause more harm than good.
Let’s take a look at the common 6 mistakes that people make while practicing yoga at home:
Wearing unsuitable clothing
While practicing yoga at home, it might be tempting to start the practice in home wear, but it isn’t always a good idea. If the clothes are too tight or ill-fitting, it can cause distraction during the practice. Therefore, it is always recommended to indulge in some trial and error before selecting the right yoga clothing. Also, it is important to wear clothes that are made with light fabric and feel good on the skin.
Not using props
It’s easy to overlook the importance of props while practicing at home. Yoga props like blocks, straps, belts, etc. support, enhance and deepen the practice. Props help a yoga practitioner to master postures that demands balance and flexibility. They also help in building muscles and deepening twists. Props help yoga practitioners to gain the sensitivity of a pose while acquiring the benefits and not overdoing it.
The idea behind warming up the body is to introduce it gently to what is required from it. There are different ways to warm up the body like light stretching, light jogging, brisk walk etc. Warming up boosts the cardiovascular system gradually increases the blood flow and raises the body temperature. This lessens the risk of injury and reduces muscle soreness.
In the present day world, nearly everyone is leading a busy, hectic and distracted life. A person has to constantly juggle professional work, household chores, family responsibilities and other tasks. With so much to attend to, it can be challenging to maintain a consistent practice. This makes progress difficult and reduces the beneficial effects of yoga on the mind, body and soul.
Practicing yoga over a full stomach
Yoga should never be practiced on a full stomach. When there is food in the intestine, it takes up space, making it difficult to perform forward bends or twists. Shoulder Stand or Headstand also gets difficult in full stomach. The other concerning thing is that yoga when practiced with a full stomach, can make a person feel nauseous or cause vomiting.
Using a low quality mat
It’s perfectly fine to start yoga practice with an inexpensive beginner’s mat, but clinging to it for years can slow the progress. An old yoga mat can bunch up, not stay flat or even cause a person to slip because of less grip on the surface. Mat issues can be distracting, prevent achieving the fullest of poses, and also cause injury.
The last word
While it is advisable to perform yoga under an experienced and trained, authorized yoga instructor, but still there are chances of mistakes due to lack of clarification. Therefore, always clear your doubts with your trainer.
Disclaimer Of https://thewomeninterest.com/
It must be agreed that the use of https://thewomeninterest.com/ website shall be at the user’s sole risk. To the maximum extent permitted by law, https://thewomeninterest.com/, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. https://thewomeninterest.com/ assumes:
no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.
https://thewomeninterest.com/ does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the https://thewomeninterest.com/ website or any hyperlinked website or other advertising, and https://thewomeninterest.com/ will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. https://thewomeninterest.com/’s website may include hyperlinks to other websites owned or operated by parties other than us. https://thewomeninterest.com/ will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.
It is reiterated that not all treatments that appear here at https://thewomeninterest.com/ website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. https://thewomeninterest.com/ does not assume responsibility for the accuracy of the information provided here.
Please check with a professional or doctor before using any of the suggestions mentioned. https://thewomeninterest.com/ respects the intellectual property of others, and we request our users to do the same. https://thewomeninterest.com/ bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.