Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
Now Read Carefully details
Managing PCOS can lead yoou into a vicious cycle, so you must be careful and avoid making certain mistakes. And always consult a doctor!
Polycystic Ovary Syndrome (PCOS) is already surrounded by several myths and misconceptions which sometimes lead to women making mistakes. Only women with PCOS know how difficult and tricky it is to maintain one’s health when you’re dealing with PCOS symptoms which are not under control. That’s why it’s important you stay aware of this condition, its symptoms, and ways to treat it with the right information.
Before that, let’s understand what is PCOS:
PCOS is a hormonal disorder, in which fluid-filled cysts appear on the surface of the ovaries. This can lead to certain health problems such as cardiovascular diseases, fertility issues, menstrual problems, and type 2 diabetes. Along with that, PCOS can cause weight gain, hair thinning, hirsutism, acne, and much more. To manage the condition, losing weight, and following an active and healthy lifestyle is considered the best way to reverse PCOS.
According to Dr Padma Srivastava, Consultant Obstetrician and Gynaecologist, Motherhood Hospitals, Lullanagar, Pune, there are many mistakes that people with PCOS tend to make in order to manage it. Making mistakes can cause problems or can even make your condition worse.
Mistakes that every woman with PCOS must avoid:
1. Trying out random diets
Women with PCOS, particularly when their symptoms are not managed, are at a greater risk of heart disease, diabetes, high blood pressure, and endometrial cancer. Trying on different kinds of diets such as gluten-free diets, dairy-free diets, or fad diets, randomly can do more harm than good. Your diet plan should always be recommended by an expert. So, avoid doing so.
2. Thinking weight loss is the only solution
Focusing on losing weight only is not the way to treat PCOS. Dr Srivastava says, “Women often believe that weight loss is the only remedy for curing PCOS. Thus, they randomly start following any diet plan as well.” Trying to heal your symptoms like weight gain is important to manage the PCOS, but that’s not the only solution. “Follow an expert’s instructions. Not doing so can be risky for you,” adds Dr Srivastava.
Also, read: PCOS and endometriosis are NOT the same! Know the difference
3. Opting for many supplements at a time
If you have PCOS, you must have supplements. In fact, there are many supplements available in the market that claim to provide you that much-needed relief from PCOS. But consuming supplements without a doctor’s advice can be harmful. Also, if you take too many supplements at the same time, this can also have some side effects on you. Let your doctor recommend you the supplement after evaluating you.
4. Heavy workout
“Just to battle the bulge, many women tend to go overboard while exercising. They do high-intensity training and spend a lot of time in the gym. You will have to start slowly and then gradually increase the time of exercise,” says Dr Srivastava.
5. Not disclosing one’s feelings
Those women with PCOS will often be stressed, anxious, depressed, irritated, frustrated, and embarrassed due to various symptoms such as facial hair, acne, and weight gain. They may find it difficult to cope with their feelings. But, it is a fact that PCOS is a common condition seen in a majority of women. Try to de-stress and avoid being lonely. Discuss what you feel with your family, friends, and partner.
6. Managing symptoms and not tackling the cause
“It is a no-brainer that one has to just treat the root cause of the symptoms and not just symptoms. Only treating the symptoms will give you relief for the time being. For example, don’t just treat symptoms of PCOS like acne by using an ointment. If you know the reason behind it is PCOS, then work on treating it,” says Dr Srivastava.
7. Adding many changes at a time
If you are diagnosed with PCOS, you may experience abnormal menstruation, irregular period, obesity, infertility, acne, dark patches, oily skin, loss of hair, and unwanted hair. Not just that, it can also hamper your blood sugar levels — when it comes to managing all of these symptoms in order to manage PCOS, making random or so many changes to your diet, workout routine, and lifestyle can be a bit risky for you.
Along with that, setting unrealistic goals and losing your calm can worsen your condition. So beware!
Disclaimer Of https://thewomeninterest.com/
It must be agreed that the use of https://thewomeninterest.com/ website shall be at the user’s sole risk. To the maximum extent permitted by law, https://thewomeninterest.com/, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. https://thewomeninterest.com/ assumes:
no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.
https://thewomeninterest.com/ does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the https://thewomeninterest.com/ website or any hyperlinked website or other advertising, and https://thewomeninterest.com/ will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. https://thewomeninterest.com/’s website may include hyperlinks to other websites owned or operated by parties other than us. https://thewomeninterest.com/ will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.
It is reiterated that not all treatments that appear here at https://thewomeninterest.com/ website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. https://thewomeninterest.com/ does not assume responsibility for the accuracy of the information provided here.
Please check with a professional or doctor before using any of the suggestions mentioned. https://thewomeninterest.com/ respects the intellectual property of others, and we request our users to do the same. https://thewomeninterest.com/ bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.