Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
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Goji berries can be termed a superfood — after all, they can prevent premature ageing, boost immunity, reduce the risk of diabetes, protect against heart diseases and cancer.
You must have heard of foods like chia seeds, and matcha — these have gained popularity over the past few years. Goji berries are also a superfood that have recently gained attention, because of their super beneficial properties. They are packed with nutrients and vitamins, which is you must add them to your daily diet. But what if we say that Goji berries alone can fulfill your daily nutritional requirements? Yes ladies, they can!
This tiny, bright orange-red super fruit has stolen the limelight, and for good reason. Also known as wolfberries, they are packed with antioxidants, which are important for overall well-being. In fact, according to the National Center for Biotechnology Information, Goji berries have high antioxidant levels, which alleviate oxidative stress and provide a range of protective benefits such as preventing free radicals from damaging DNA, lipids, and proteins.
The health benefits of Goji berries include enhancing blood cell formation, and improvement of immunity. They also possess anti-ageing, anti-cancer properties, since they contain a generous amount of antioxidants. To understand all about the health benefits of Goji berries, and why they have been gaining so much attention, HealthShots got in touch with Nabanita Saha, Chief Clinical Dietician, Manipal Hospitals, Old Airport Road.
Here are some of the health benefits of Goji berries you MUST know about:
1. Good for your skin
Saha says, “Goji berries are rich in beta carotene, which is a vitamin A precursor that helps to promote healthy skin and strong eyesight.” There are so many skin products available in the market, which contain beta carotene. That’s because this ingredient is beneficial in improving skin health, reducing skin irritation, providing protection from the sun rays, and managing the impact of ageing.
Goji berries also contain vitamin C and healthy amino acids. All these nutrients help to improve complexion, and make your skin glow.
2. Reduces the risk of heart disease
Want to manage cholesterol levels for the sake of your heart health? Consume Goji berries regularly, and see the difference. They can protect the heart by preventing further development and deterioration caused by cardiovascular disease.
3. Weight loss
If you’re on a weight loss diet, Goji berries are a great addition. They are low in calories, and rich in nutrients. They are also helpful in increasing metabolism and reducing cravings, thus aiding in weight loss. In addition, chromium found in Goji berries helps in maintaining good muscle mass, especially while losing weight.
4. Helps reduce the occurrence of tumours
You might have come across claims that antioxidant properties can help fight cancer-causing factors. And surprisingly, yes. “Goji berries are a rich source of antioxidant properties that make them a popular supplement for anti-tumor treatment,” says Saha. It can also inhibit the progression of skin and breast cancer.
5. Anti-ageing properties
Goji berries have recently gained extreme popularity worldwide, thanks to their powerful anti-ageing benefits. Saha says, “Goji berries possess anti-ageing properties, a notable component known as betaine has been shown to suppress the formation of wrinkles and collagen damage caused by ultraviolet radiation.”
6. Prevents high blood sugar
Goji berries work as a miracle food for diabeteics. They have been shown to work, because they contain polysaccharides that have been found to be effective in reducing blood glucose levels in people with diabetes.
7. Helps to improve vision
Goji berries are beneficial in improving eyesight, as they are a rich source of vitamins. Also, Goji berries are rich in zeaxanthin, which is an antioxidant that also helps to prevent eye damage to some extent. In addition, it can protect your eyes from UV rays, free radicals, and various other forms of oxidative stress.
8. Boosts immunity
Their powerful antioxidant properties and polysaccharides help to boost the immune system. This fruit is also a great source of vitamins A and C, both of which are vital in building immunity and preventing illnesses such as cold and common flu.
9. May boost your mood
If you’re experiencing mood swings, depression, and facing anxiety issues, you should definitely try Goji berries. All thanks to vitamins, manganese, and fibre found in this fruit, which can improve your energy levels and mood, reducing the level of stress.
Moreover, Goji berries also contain natural anti-inflammatory, antibacterial, and antifungal compounds. Also, they are touted to build strength and increase sexual potency.
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