Benefits of Pilates in recovery from chronic fatigue and muscle imbalance

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.

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Pilates is not just a fun workout that celebs do! This first-hand experience tells you how it can help in the rehabilitation process after an illness.

What happens when you’re suddenly told one day that you will never be able to walk again? In some cases, it can completely crush one’s self esteem and motivation to live, but not in my case. Having an illness such as ADEM (Acute Disseminated Encephalomyelitis) can be life-changing for anyone, as it was for me in many ways. But Pilates also turned my life around.

To be able to rebuild my body back from the basics, to walking with a stick at the age of 35, to constantly be told that I should feel happy with my condition, just because I was better off than many, was a constant struggle for me which was not only physical but mental as well. But I learnt quickly that it is my mind that controls my body. I have always felt that no matter how we feel on the inside, it is very important to get dressed and show up for recovery. Pilates has played a very important role in my recovery, which is why I would recommend it to anyone who is struggling with rehabilitation of any kind.

Pilates can help you bounce back! Image courtesy: Shutterstock

What is Pilates?

Pilates is a systemized form of exercise, which focuses on core strengthening, which includes our abdominal and our back muscles. Pilates can seem very intimidating for someone who hasn’t done it before, but it is really a sequential safe way in which one focuses their concentration on each movement and patterns that are precise. It also includes a steady and controlled form of breathing. So, Pilates can be done on an apparatus which works with spring, tension and resistance, called a reformer, or it can be done on a mat with the help of your own body weight.

Benefits of Pilates

Pilates is great not only for losing weight but for also chronic fatigue, muscle imbalances and for rehabilitation purposes as well.

  1. Pilates is good for chronic fatigue

    As it is a low impact exercise designed to strengthen key muscle groups without causing full-body fatigue, I could do Pilates because my trainers could customise my exercise routine to a level that my body could tolerate, without too much of exertion. For me, Pilates was a great way to ease into fitness and build strength. Since I’m someone who has always tried to be active, given my physical limitations, it wasn’t very hard to start Pilates.

  2. Pilates is all about mind and body connection

    Pilates helped me become attuned to my body and taught me how to really control my movement through proper breathing, correct pelvic and spinal alignment. This is how it automatically helped in reduction of my pain because while performing these exercises breathing played a very important role. Proper breathing not only allows you to execute each and every movement efficiently, it also helps in the reduction and management of stress at the same time. When my oxygen levels are good, I feel better and breathing also simultaneously helped in recovery of my muscles.

    pilates and peace
    Pilates can help you in mind and body connection. Image courtesy: Shutterstock

  3. Pilates helps in improving balance

    Many injuries are caused by muscular imbalances within our bodies. Most of us move incorrectly in some way or the other, which puts too much pressure on some muscles and weakens the others, causing an imbalance. Pilates taught me to co-ordinate the muscles of my arms and legs with my core, which helped me improve my body balance. If one starts building their core muscles through tailored and customised program, like I did, it can do wonders for one’s body. Doctors had told me I wouldn’t be able to walk, but slowly and gradually when I started strengthening my core muscles, it not only improved my posture but I could walk again.

  4. Pilates helps in release of hormones such as endorphins:

    This makes one feel more energised. Endorphins are a “feel-good” compound that triggers the mind into a positive place. For me, Pilates is a form of exercise that reduced the feeling of depression and helped with my overall fatigue as well.

    pilates and happiness
    Stay happy and healthy by practicing Pilates. Image courtesy: Shutterstock

  5. Pilates is not only limited to a setting

It can be done anywhere, right from the comfort of your home to doing it in an aerobic zone (as long as we have the right trainer guiding us throughout ), which is very effective in increasing the levels of oxygen in our blood stream and as a result it helps us feel more energised.

The last word

Pilates is used by physiotherapists all over the world, to increase postural awareness and to alter faulty patterns of movement by addressing muscle imbalances. Through Pilates, I have noticed greater control in my spinal stability, pelvic stability and mobility, enabling me to improve my posture, inner strength and balance leading to an overall healthy movement, minimising stress to my joints during everyday activities.

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