Best exercises to reduce belly fat fast

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.

Now Read Carefully details

Transformation is easy if it’s done right. So, if given a choice between slow mountain climbers or fast, what will be your pick?

Before you ask us what you must choose — slow or fast mountain climbers — we have a question for you. What’s your purpose for doing this exercise? This question will resolve the mystery, and only then will you be able to zero in on the perfect mountain climber for you!

So, let’s not assume anything! Let’s see step-by-step what makes the mountain climber — the fitteraties’ favourite choice?

Why go for mountain climbers?

Well, if you are a HIIT fan, you must know the importance of mountain climbers. Basically, this one is again a compound exercise that targets most of your body parts.

mountain climbers
Lose weight and get toned abs with this one move. Image courtesy: Shutterstock

If we talk about the major muscles, it caters to your core (both abs and oblique), glutes, thighs, and arms. And if you talk about minor muscle groups, it works on your entire body. What makes this exercise even better is that it’s a mix of both cardio and muscle training. You can spin the way you like, just by working on its intensity.

But to target all these muscles, you need to know how to do them right! Here are the steps that will help you:

1. Firstly, get into a high plank position. Keep your back straight, butt out, and core tight. Ensure that your shoulders are right above your wrists.

2. Move your right leg towards your chest and return to the starting position. Like this, you need to do a climbing motion. Keep alternating between legs… et voila!

You’ve learned to do the mountain climber.

So, as you have learned the move now, let’s evaluate your agenda, and accordingly advise you.

Want to gain tighter abs? Slow mountain climbers are all you need!

Alright! So it looks like you want to tighten your belly. Great! For that girl, you have to opt for slow mountain climbers. While alternating the legs, you need to ensure that your belly isn’t hanging. In fact, it should be tucked in, and your knee must come up, all the way to your chest.

mountain climbers
Lose weight and get toned abs with this one move. Image courtesy: Shutterstock

Once your knee is out there, hold it for a second or two and bring the alternate knee in front. Just ensure there is no hopping. Feel the stretch and keep your core tight at all times.

If you are doing slow mountain climbers, we would recommend doing circuits. So you can do a circuit of 50 seconds, take a 10-second break and then repeat. 10 such rounds are all you need to tighten up your belly.

Also, read: 5 times when Katrina Kaif gave us serious fitspo

Want to lose belly fat quickly? Fast mountain climbers are all you need

On the other hand, for those of you who first want to shed that extra fat around your belly area, this cardio-version of mountain climbers is the best. Yes, we mean fast mountain climbers. This will include quickly alternating your legs with a hop.

The thumb rule of keeping your core tight will remain the same. You must also try to bring your knee as close as you can to your chest. Don’t forget to keep breathing, so as to maintain the momentum.

flat belly exrecise
It’ time to finally work on your washboard abs project, ladies. Image courtesy: Shutterstock

For fast mountain climbers, you can opt for both – a circuit or reps. If you are doing a circuit, keep it the same — 50 seconds of climbers, 10 seconds rest and then repeat. Do a minimum of 7 sets and a maximum of 10. Or you can do 150 climbers with each leg and do 7 rounds.

So, we have just revealed the secret of curvalicious belly. You choose what fits you well, in sync with your 2022 fitness goal!

Disclaimer Of

It must be agreed that the use of website shall be at the user’s sole risk. To the maximum extent permitted by law,, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. assumes:

no liability or responsibility for any errors, or inaccuracies,
 personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed. does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the website or any hyperlinked website or other advertising, and will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate.’s website may include hyperlinks to other websites owned or operated by parties other than us. will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.

It is reiterated that not all treatments that appear here at website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. does not assume responsibility for the accuracy of the information provided here.

Please check with a professional or doctor before using any of the suggestions mentioned. respects the intellectual property of others, and we request our users to do the same. bears no responsibility for the content on other websites that the user may find while using products or services.

Thanks All

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button