Celebrity workout: Sanya Malhotra performs weightlifting

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.

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Sanya Malhotra has set the weekend workout tone with an inspiring weightlifting video. Watch as she grooves to Doja Cat’s viral track ‘Woman’!

They say the future is female and if you need any convincing, take one look at Sanya Malhotra weightlifting to Doja Cat’s ‘Woman’ which is exactly the fitness energy we need this Friday. Amping up our workout mood ahead of the weekend, Sanya shared a latest fitness video straight from the gym as she grooved to Doja
Cat’s viral track and effortlessly nailed weightlifting along
with barbell squats.

Taking to her social media handle, Sanya shared the video that gave fans a glimpse of her robust workout session. Donning a full sleeves black T-shirt teamed with a pair of black shorts, Sanya completed her athleisure look with a pair of black sneakers and pulled back her curly tresses into a high bun to keep them off her face during the intense exercise session.

Matching the steps to the trending ones on Instagram reels, Sanya walked towards towards a barbell before her and maintaining a firm grip on it, lifted it to waist level before raising it to her shoulders and even above her head while managing squats in between. She shared in the caption, “Still obsessed with this
song (sic)” and punctuated it with a pokerface emoji.

Check out Sanya’s Instagram post:

Benefits:

Barbell squats help athletes improve quad strength and are a staple in Olympic weightlifting. This cardio exercise not only builds muscles and burns body fat but also improves heart health, strengthens bones and joints and reduces injury risk.

It boosts metabolism, staves off disease, regulates insulin and lowers inflammation. Additionally, this workout helps in improving posture, sleep, mood, endurance, mobility and energy levels.

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