Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
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Christmas is right around the corner and so is a meal loaded with sugar, calories and fat. No one can blame you for wanting to eat all you can on Christmas but you can still maintain a healthy diet. Wondering how? Here are 5 tips that will make your Christmas happy, wholesome and healthy.
1. Water is your best buddy
Water is essential for the sustenance of life, but if you are looking to shed pounds, the first thing you should do is keep yourself hydrated. Drinking water increases the rate of calorie burn in your system and helps get rid of the harmful toxins from your body that generally cause health issues. On an average, you should drink at least 7-8 glasses or 3-4 litres of water each day. Just like other days, stay well hydrated on Christmas and keep that weight gain away!
2. Say yes to protein
Protein is a vital part of a balanced diet. You should include high protein food in every meal. Protein helps to keep the blood sugar balance stable and keeps us full for a longer period, this helps us to avoid binge eating. And you must know, overeating is the most common barrier in achieving a healthy body. Also, protein takes more calories to burn than what it gives to the body. Protein helps to build your muscle mass and helps reduce fat.
3. Stay in touch with workouts
As far as diet is important, regular exercise is an essential tool for getting a healthy and fit body. One should make sure that they pick up any type of workout and do it daily without fail. There are many workouts to choose from. You can go walking, do yoga, take up zumba or Pilates. Working out daily will help you maintain as well as lose weight in the longer run.
4. Be consistent with your efforts
Make sure you’re following a schedule and diet consistently and not being easy about it. These tricks can only help you if you stick to them. Make sure your diet is nutrient-rich. Consistency requires commitment. To achieve that healthy body, you need to buckle up daily without fail!
5. Try to breakup with sugar
It’s quite hard to ignore sugar during a festival. Desserts are what makes them enjoyable, after all! Sugar can be a joy-stealer for our body because not only can it lead you to gain weight but, it also harms your gut health.
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