Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
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2021 has been a year of many surprises, especially when it comes to weight loss transformations. From Smriti Irani to Bharti Singh, there are many who have impressed us with their motivation and dedication.
The year 2021 has been an eye-opener in many ways. The pandemic has altered our lives, but if there’s a silver lining – it is that we’ve become more conscious of our health and well-being. From following a nutritious diet to performing the most rigorous workouts — everyone, including celebs, went all out to be as healthy as they could! And guess what? We got some fabulous weight-loss transformations that will motivate you to get started right away! No, we are not kidding! Check it out for yourself.
1. Smriti Irani
Politician and former TV actor, Smriti Irani, has literally wowed social media with her new look. It’s pretty visible that she has shed a lot of weight! It is believed that she has cut out dairy, gluten, and sugar from her diet, and makes it a point to follow a regular workout routine. Some of the Instagram stories she had shared in the past had her sweating it out in the gym!
2. Sameera Reddy
Don’t we all love actor and mommy blogger Sameera Reddy’s Instagram posts? She has always been candid about her life, and revealed true parts of herself, which have made her a favourite with her audience. Earlier this month, she spoke about how she has moved from 92 to 81 kgs this year! Plus, it’s clear that yoga is her secret weapon. Reddy also revealed that she is only a few steps away from her ideal weight, which is 75 kgs.
3. Lizelle Remo D’Souza
Choreographer Remo D’Souza‘s wife Lizelle D’Souza’s weight loss transformation has been the talk of the town. She lost a whopping 40 kilos in a span of two years. Yes, she went from 105 kgs to 65 kgs by cutting off carbs and sugar. After that, she went on to intermittent fasting, beginning with a 14 hour fasting time, and increasing the duration to 18-20 hours.
In an earlier interview with Health Shots, she had shared, “I was eating self-prepared food at my place. That is what works. It wasn’t that I was eating expensive food and that’s why the keto or intermittent fasting worked. No… it was basic walking and basic food.”
4. Bharti Singh
Comedy queen Bharti Singh has always impressed her fans with her sense of humour, but this time around, it is her fitness transformation! She reduced 15 kilos before she announced the news of her pregnancy. Research says that it is important to be healthy and fit before you plan to conceive, and it seems that Singh has followed that to the T!
5. Masaba Gupta
Designer-actor Masaba Gupta who featured in the show Masaba Masaba, has been vocal about her struggles with polycystic ovary disease (PCOD). It is said that a nutritious diet and a regular workout regime are helpful, when it comes to containing the condition.
It was sometime this year that she revealed it all in an Instagram post: “ You have to make one thing about fitness non-negotiable in your life. It all starts there. My 7-9 am workout/walk/yoga is non-negotiable…also no ordering outside food on a weekday! Simple, ghar ka khaana. No celebration the night before, no amount of stress, and no phone call can distract me from this. This non-negotiable has helped me nearly cure PCOD, get off medication, focus better and enjoy time off with the food and drink that I love with friends and family on the weekend even more. I’m the lightest I’ve been in 10years today and want to prove to myself that a lot of hormonal issues us girls have sometimes can be tackled through fixing our nutrition and making physical activity your focus!.”
Inspired, aren’t you?
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