Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
Now Read Carefully details
Figs or anjeer is a dry fruit that is nutrient-rich, and can provide several health benefits. But what are some of the ways to consume it? Let’s find out!
Winter is here, and that means we need special foods to keep us warm! Now, anjeer or figs are a superfood that is packed with nutrients like copper, magnesium, potassium, and phosphorus, among others. It also keeps you feeling fuller for a long period of time.
Anjeer is also used in herbal medicines for treating various ailments like asthma, constipation, and cough. It is known to be a great source of potassium, which helps regulate heart rate and reduce blood pressure, whereas the dried fruit contains pectin, which helps reduce blood sugar, and is an excellent source of iron.
“Anjeer is loaded with goodness, especially if you’re looking to lose weight,” says Dr Aparna Govil Bhasker, Bariatric and Laparoscopic Surgeon, Saifee, Apollo Spectra, Namaha and Currae Hospitals, Mumbai.
So, what are some of the ways in which you can eat figs? Celebrity nutritionist Kavita Devgan shares it all with Health Shots.
Here are some ways to consume figs
1. Soak two anjeer in water overnight and eat first thing every morning
Anjeer is packed with antioxidants and fibre, and helps to fight reproductive and hormonal health issues. Moreover, it also helps to maintain sugar levels in the body and prevents the occurrence of type 2 diabetes. What’s more, the fibre present in this dry fruit helps to regulate bowel movements, and reduces constipation. Last but not the least, it also provides protection to your heart.
2. Chop anjeer and add to cereals, muesli, and oats
You can kickstart your mornings by adding figs to your cereal bowl. The best idea is to add this chopped dry fruit, and fruits. Not only will it provide you with an energy boost, but it will also keep you satiated for long.
3. Use it to make healthy desserts
Most of us love a good dessert, but how about adding a healthy twist to your favourite sweets? Add it to barfi and halwa, not only to enhance its texture but also its taste. These recipes are doused in ghee, and topped with dry fruits like figs for that added crunch and sweetness. The best part is that you don’t need to add any sugar, because it will become naturally sweetened, thanks to anjeer!
4. Boil anjeer in milk and consume
Combining warm milk with anjeer makes for a good bedtime drink! It not only promotes a good night’s sleep, but also boosts your immunity. And as we all know, immunity is a buzzword in the Covid-19 era of today. So, have a glass of this warm milk and keep illnesses at bay.
5. Banana and anjeer shake
When you blend figs with bananas, you get a beverage that’s not just healthy, but also super delicious! Here’s the recipe for you:
2 cups dried figs (soaked overnight)
2 cups sliced bananas
4 cups low-fat milk
1 tbsp honey
Also, read: 9 foods to keep your body warm in winter
1. Take the soaked dried figs and chop them into small pieces.
2. Add figs, bananas, milk, and honey.
3. Blend on medium speed until smooth.
4. Strain the milkshake through a cheese cloth to remove fig seeds.
5. Pour in tall glasses, and garnish with chopped almonds in case you like.
Disclaimer Of https://thewomeninterest.com/
It must be agreed that the use of https://thewomeninterest.com/ website shall be at the user’s sole risk. To the maximum extent permitted by law, https://thewomeninterest.com/, its directors, employees, and agents will make no representations about the exactness of the website’s content or the content of any sites linked to the website of. https://thewomeninterest.com/ assumes:
no liability or responsibility for any errors, or inaccuracies,
personal injury or any damage to property resulting from the user’s access to and use of the website,
any interruption or cessation of transmission in relation to our website,
any bugs, Trojan horses, or viruses, which may be transmitted through the website or by any third party
any omissions or errors in content by way of content posted, transmitted, or emailed.
https://thewomeninterest.com/ does not guarantee, endorse, or assume responsibility for any product or service offered by a third party through the https://thewomeninterest.com/ website or any hyperlinked website or other advertising, and https://thewomeninterest.com/ will not be in any way be responsible for monitoring any transaction between the user and the third-party providers of services or products. The user should use his/her best judgment and exercise caution where appropriate. https://thewomeninterest.com/’s website may include hyperlinks to other websites owned or operated by parties other than us. https://thewomeninterest.com/ will not be held responsible for the exactness or availability of such other websites. Any inclusion of the hyperlink does not refer to any endorsement or recommendation of the content on such third-party websites.
It is reiterated that not all treatments that appear here at https://thewomeninterest.com/ website have been proven on a scientific basis. The information available on this site should in no way replace the advice of a doctor. https://thewomeninterest.com/ does not assume responsibility for the accuracy of the information provided here.
Please check with a professional or doctor before using any of the suggestions mentioned. https://thewomeninterest.com/ respects the intellectual property of others, and we request our users to do the same. https://thewomeninterest.com/ bears no responsibility for the content on other websites that the user may find while using Thewomeninterest.com products or services.