Health

Rakul Preet Singh practices meditation with music

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.

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Bollywood Rakul Preet shared her meditation reel on Instagram and it can really set our mood for it too. Watch it!

With six movies lined up for release, actor Rakul Preet Singh can’t keep calm! But the actress finds the time to do it her way. In a latest social media update, the actress is seen meditating.

Well, this time around, the meditation technique followed by Rakul is quite different and you are going to love the way she meditates. 

Rakul Preet
Get rid of stress with meditation. Image courtesy: Shutterstock

Rakul shared a short Instagram reel, in which she can be seen wearing a white tank top with a plunging neckline and high-waisted wide-leg denim jeans with her hair tied up in a sleek bun. 

In the beginning of the video, she is seen sitting on her sofa in the Yoga pose Sukhasana, with her eyes closed. Yung Baby Tate’s song “I Am” plays on in the background while Rakul lip-syncs to its lyrics: “I am healthy, I am wealthy, I am rich, I am that B (yeah), I am gonna go get that bag, And I am not gonna take your S (uh), I am protected, well respected, I’m a queen, I’m a dream (yeah), I do what I wanna do, And I’m who I wanna be, ‘Cause I am me.” 

The actress captioned the video: “My kinda meditation.” Well, the practice of meditation can help you tackle a cluttered mind. So go for it. 

Take a look at her Instagram reel: 

The magic of meditation

For the unversed, meditation is a type of mind-body complementary medicine, which can help with a tranquil mind and offers a deep state of relaxation.

Meditation is an incredibly powerful tool for relaxing and slowing down the mind and bringing about any kind of breath awareness. Whether you’re holding postures, flowing through sequences, or are in a seated meditation pose, everything falls into place, when you pay attention to your breath. In a nutshell, meditation reduces stress and promotes relaxation, which is the opposite of stress.

Daily meditation can help people to gain a new perspective on stressful situations. Moreover, it helps to increase self-awareness as well as patience and tolerance.

The last word

Health is truly wealth! That’s why everyone should focus on that. In fact, your health should be your top priority. 

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