Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
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Several factors can cause acne, but following these Shahnaz Husain approved simple techniques and lifestyle changes can prevent acne problems.
Acne is one of the most common skin conditions. They appear at a time when the body goes through hormonal activity. Teenagers are the main victims of acne which can actually lead to deep, permanent scars on their faces. Hence, it is important that the condition be checked from spreading.
Do not neglect your skin and consult a skincare clinic or dermatologist in time.
Acne occurs primarily on oily skin and starts with a blackhead. Avoid neglecting blackheads, as they can irritate the surrounding tissues of the skin, resulting in inflammation. This sets the stage for pimples and acne. A single pimple does not mean an acne condition. In acne, there are many kinds of skin eruptions, like blackheads, whiteheads, cysts (lumps), pustules, etc. If you have oily skin, go for clean-ups at a beauty salon, where the blackheads on your skin can be extracted.
Ensure that hair and scalp are kept scrupulously clean. If the scalp is oily, or if there is dandruff, it can lead to pimples and acne. Keep the hair away from the face while you sleep. In cases of severe acne, wash pillow covers and towels daily in warm soapy water, after adding 2 teaspoons of antiseptic solution to the water.
Your acne points to a congested skin and system. Therefore, avoid eating fried foods, processed foods, aerated drinks and too many sweets and chocolates. Have a diet that helps to cleanse your system and keep it flushed of toxins and wastes. The diet you consume should be high in fibre and rich in vitamins and minerals. Include fresh fruits, raw salads, sprouts, whole grains, yogurt, fresh fruit juices, clear soups, and lassi in your diet. Furthermore, drink 6 to 8 glasses of water daily. Add lemon juice to a glass of water and have it first thing in the morning.
Skincare practices to follow if you have an acne prone skin:
- Inappropriate cleansing methods can lead to acne. Avoid excessive soap and water washing on your face as it can upset the pH balance of the skin. Use face wash for oily skin, or a medicated cleanser. Avoid cleansing creams and heavy moisturisers, as these can clog the pores and lead to acne.
- Use anti-acne creams and lotions, containing ingredients, like clove oil, eucalyptus oil, rose water, tulsi, neem and mint. Such ingredients have powerful healing properties.
- Cleansing at night is important, to remove make-up, oil and sweat deposits. In fact, use only water-based foundations and avoid creamy ones.
How to deal with acne? 4 DIY remedies
- Neem, for instance, is not only one of the most powerful natural antiseptics, but is also nature’s own antibiotic. Neem contains organic sulphur compounds. Simmer a handful of neem leaves on a very low fire in 4 cups of water for one hour. Leave it overnight. Next morning, strain the water and make a paste of the leaves. Apply on affected areas. The water can be used for rinsing the area.
- Many natural ingredients have an astringent effect and help to reduce oiliness. Green tea is a good astringent toner. Soak green tea leaves or a tea bag in hot water for half an hour. Cool and strain and apply the liquid on the skin.
- Apply sandalwood paste on pimples, acne and boils. Or, mix together one teaspoon cinnamon (dalchini) powder, half teaspoon methi seed powder, lemon juice and a few drops of honey. It should be a sticky paste. Apply it only on pimples or acne and leave on for a couple of hours, or even overnight.
- Add 2 drops of Tea Tree oil to two tablespoons of water or rose water. Apply this on rash and pimples.
All said and done, where acne is concerned, prevention is always better than cure.
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