Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
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When it comes to fittest actors in Bollywood, Shilpa Shetty beats them all. But her beaming smile with happiness is another thing we adore about her!
Shilpa Shetty Kundra is not just the fittest diva of Bollywood, but she has the kind of smile that radiates happiness. The actress has been an inspiration for those who wish to reach out for their fitness goals and are willing to work on themselves.
From doing yoga every day with perfection to eating healthier and much more, Shilpa always exudes an energetic smile. Who knows, that may be the outcome of her rather effective fitness routines.
Revealing the ‘mantra’ behind her joyous smile, Shilpa took to her Instagram handle to share her wisdom on ‘happiness’. Sharing a quote by Leo Tolstoy, she delivered her message of being content.
The glam diva posted a beautiful picture of herself smiling joyfully sitting by a window with words of Leo Tolstoy written below it. The quote says, “If you want to be happy, be!”.
Inspiring her fans to love themselves self, Shilpa Shetty shared a caption alongside the post. It read, “Being happy is in your hands. Don’t wait for another person, or the weekend, or a special occasion to bring you joy and happiness. When you want to take a couple hours off from your schedule, do it. Want to read a book? Buy it and give it at least an hour every day. Want to paint, dance, sing, write, jog, exercise, swim? Do it! Do whatever it is that makes you happy. Your mind, body, heart, and soul will thank you in abundance”.
Check out her post here:
In the recent past, the actress has been sharing a series of fitness and yoga videos via social media. With a contagious smile, Shilpa continues to put forth her best each day and it makes her a delight to watch.
Apart from sharing nuggets on her food indulgences, she also keeps sharing special moments with her children, apart from glimpses of her work life. Shilpa is currently judging talent hunt shows, where her vivaciousness adds an entertaining vibe. For her, it’s clearly about feeling happy and spreading happiness!
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