Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.
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As India celebrates Lohri, Bollywood bigwigs are celebrating this festival of harvest too. Shilpa Shetty joins the celebration in her unique style!
Shilpa Shetty Kundra, undoubtedly the fittest mom in Bollywood, never leaves a stone unturned to share fitness motivation. Her workout routines never fail to inspire her fans and followers and we are one! On the occasion of Lohri, the harvest festival of Punjab, Shilpa rang it in her own fitness-friendly style. She gave her workout regime a Bhangra twist! She did a quirky and fun bhangra move for her followers to celebrate the folk festival.
Let’s accept the fact that Shilpa’s Instagram handle is a fitness lover’s paradise! Sharing a boomerang video of herself on Instagram, the actress wished everyone a Happy Lohri. She can be seen in her best mood, sending forth the biggest smile. To set the feet swinging, the actress suggested her fans to put on their favorite Punjabi track and get dancing!
Her rather groovy caption says, “Bhangra workout taa sajda… when you choose your favorite Bollywood song or Punjabi music track and get grooving. Lohri di lakh lakh vadhaiyan… Hun thoda lak nu hila do. Happy Lohri!”
The actress has been sharing her bhangra aerobics routine on her Instagram stories.
Benefits of bhangra workout
Who doesn’t like a little ‘balle balle’? The bhangra workout is considered great for cardiovascular health. It can even keep your sugar levels in check, build strong bones and control your weight. All that jumping and prancing doesn’t go waste!
Here’s her jolly looking post for you to see:
Shilpa Shetty’s unwavering passion and dedication towards her fitness goals is how she has defied her age and looks fresh and active throughout her long Bollywood career. And if you are someone who is a permanent fan of her workout updates like us, you would know that she loves to add variety to her workouts.
Shilpa is not just a fitness enthusiast, but she never misses a day without performing yoga. Her Instagram posts about yoga mudras and their benefits keep the fans stunned and entertained.
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